Triathlon Coaching + Dean Club Triathlon Coaching + Dean Club
| Online Triathlon Coaching & Pro Training | Swim Bike Run | | IRONMAN Offical TriClub | Structural Training Program | HK + TW
Tri DIMENSION Coaching
鐵人三項線上訓練
鐵人三項訓練 / 自行車功率訓練
with Our On-line Coahing Plan
WE MAX YOUR DIMENSION!
Tri DIMENSION Online Coaching can achieve your goals and stay on track. Our friendly training plans flex to your lifestyle and all include rapid expert support. Wanna transform your life?
— About
I am an IRONMAN U Certified Coach, architect and an educator. Before used to be an office worker. Because loves triathlon, squeeze 30 minutes to train in the morning before work and 45 minutes before dinner in the evening. At the same time, make free time to study triathlon coaching knowledge, gradually changing my habits in spare time. I willing to share what I’ve learned and my value experience with you, so that you can quickly enter the world of triathlon.
In the eyes of my friends, I’m a avid veteran triathlete and coach, but my passionate about helping people improve and succeed as well as intrinsically motivated to grow and connect let them feel warm. After practicing regularly a year, not only had a huge change in myself, but also helped many friends who wanted to do triathlons to successfully complete the race and fulfill their dreams in swimming/cycling/running. Most importantly I also helped many friends to move to a higher level on the triathlon path.
我是IRONMAN官方認證的教練/建築師/也是教育工作者，曾經是上班族，因熱愛喜愛三鐵運動，利用平日早上起床工作前30分鐘做訓練，利用傍晚吃晚飯前45分鐘做訓練，在空閒時間進修三鐵運動教練知識，從零散時間逐步獲得習慣改變，我會將所學與經驗分享給你，讓你不走冤枉路地快速進入三鐵運動的世界，並取得好成績。
從朋友眼中，我是運動老將，靠著多年三項鐵人實戰經驗及專業證照教學經驗，規律地健康地做喜愛的三項運動，認識幾年後看到我的變化且在賽場屢獲佳績，建議利用專業知識，幫助更多想玩鐵人三項的朋友成功，幫助其他人完成游泳/單車/跑步夢想，更幫助有經驗的運動員在鐵人路上更上層樓。
— Philosophy
I’d like to help busy performance-focused triathletes and runners discover and achieve their greatest ambitions through perpetual training.
樂於幫助忙碌且注重表現又熱愛鐵人三項運動員的你,通過持續訓練發現並實現最大夢想,幫助你釋放真正的潛力。
— Certification
- IRONMAN® U Certified
- CoachTrainingPeaks Power Certification
- ASCA Certified Coach
- ISDA International Swimming Coach
- Run Pose Method Certification
- Certificate in Cycling Techniques Instructor
- International First Aid CPR & AED Certified
- Life Saving Society Lifeguard
- Master Degree & Diploma of Sport and Nutrition
- USGBC LEED AP
- IWBI WELL AP
- Founder of MAX Dimension
— Achievement
Support
1
%
TRAINING PROGRAM
1
+*
Satisfaction
1
%
CLUB MEMBERS
1
+
— Training Platform
Our Online Training will use TrainingPeaks for our on-line training, the apps compatible with over 100 apps & devices.
在我的訓練中會使用TrainingPeaks進行線上訓練課表， 並利用穿戴裝置數據，分析出對您最有用的表現指標數據，進而快速進入科學化訓練。TrainingPeaks兼容多種裝置、同步更新，且兼容100多種APP及裝置。
Training Program
TRAINING OPTIONS
FLEX TO YOUR LIFESTYLE
I can help you in this particular areas.
— Meeting me
Do you wanna be an iRONMAN?
想完成賽事並成為 iRONMAN ?
Simple Step to Triathlon Success
成功跨出鐵人三項的那一步
It all starts with a single first step.
Pick Triathlon Race, Then Start to Train!
挑個鐵人賽事
馬上訓練
By Whatsapp, All queries are replied within 24hrs.
— How it works?
Make a Decision | 決定接受挑戰
喚醒內心的吶喊，決定挑戰自己!
1
Schedule a Meeting | 讓我認識你的目標
教練會與您討論您的訓練背景、經驗、生活方式和目標等，以確認訓練模式符合您的需求。
2
Tailor Made Training Program | 幫你制定訓練計畫
討論目標後教練會研究過去的訓練數據，並配合生活作息、可用資源等，為您量身訂做個人化訓練計劃。
3
You Start to TRAINING | 開始訓練
您會通過TrainingPeaks收到訓練計劃，並使用穿戴式裝置記錄並上傳訓練記錄，教練可查看數據並作出回饋分析，幫助您朝著目標邁進。
4
Testimonials
Training Success Stories
Hear out what my students say about online coaching.
I've been using Max's program now going on a year . I can't say enough how it has helped me not only physically, but even from a mental standpoint not having to try and figure out what to do and when. Also has been very helpful having a coach to ask questions to and learn from. Thank you Max!
Angela
Director
Max's excellent plan and super helpful service. Honestly the best training plan I have ever used!
Tim Morgan
Teacher
This was my second 70.3 this year and used the masters training plan for both. I thought the plan worked well with my schedule. I love that the workouts are in training peaks and how the workouts were structured. I will be using the plans again. Next up marathon training. Thanks again!
Ribeka Cruz
Therapist
Max's training plan most definitely prepared me for my first Ironman 70.3 race. Also most importantly was the consideration for additional rest days for us older athletes. Month after month my times, speed, and power improved. On race day I trusted my training plan and executed. The training plan set me up for success!
Tai Sia Po
AutoShose Founder
I've loved having coach access with TrainingPeaks with Max. Fantastic training plan from Max to lead my first full-distance Ironman finish at Taiwan in 2023. I utilized the Intermediate Ironman plan which perfectly blended increasing my fitness while allowing me to still prioritize time with family and career. During the plan, I improved in all three disciplines and an Ironman 70.3. will continue to work with Max andI seek second Ironman finish in coming year!
Sliver Lam
Nurse
Frequently Asked Questions
與國際鐵人三項運動員合作？ Do you work with international triathletes?
是的！我們與世界各地的運動員合作。透過線上鐵人三項教練服務，我們能夠透過各種項目和通訊應用程式保持密切溝通。
Yes! We work with athletes from around the world. With online triathlon coaching, we are able to maintain close communication through various programs and communication apps.
TRAINING PEAKS 是什麼? What is TRAINING PEAKS?
TrainingPeaks是個專為各程度耐力運動所打造的訓練APP。不論目標是自行車、馬拉松、游泳、跑步訓練或者是鐵人訓練，都能夠透過這個APP幫你擬訂訓練課程，並達到自己想要的目標。
TrainingPeaks兼容多種裝置、同步更新
TrainingPeaks兼容100多種APP及裝置，包括了Apple 的健康管理APP。此APP亦支援自動同步上傳至穿戴型智慧健身裝置，例如：Apple Watch、Garmin、Polar等等。
THE WORLD’S BEST TRAINING APP
We use TrainingPeaks for personalised training zones, trackable progress and so much more – compatible with over 100 apps and devices.
自行車課表可到ZWIFT訓練嗎? Can BIKE programe train Via ZWIFT?
可以! TrainingPeaks 課表可同步至Zwift，不用再手動置。我會指導如何操作!
可提供哪些類型的訓練？ What kind of training do you offer?
深知每個人的目標都是獨一無二的，我們希望您能充分發揮自己的潛能。因此，我們創建了屬於你的訓練計劃，從 8 週到 48 週不等，無論您處於哪個水平！
無論您是初學者、中級、高級還是大師級（40 歲以上）運動員，我們都能幫助您達到以下項目的巔峰狀態：
鐵人三項：短距離、奧運、IRONMAN 70.3 和 IRONMAN 140.6。
跑步：10 公里、半程馬拉松、馬拉松和超級馬拉松。
We know that each person’s goals are unique and we want you to reach your full potential. will make the training program belong to you, no matter what level you’re at!
線上訓練的有點是什麼? Whar's your Service Features?
教練會依照你訓練時數安排每周訓練，課程適當安排邏輯，依照個人的時間、比賽訓練項目，安排專屬課表，不受限於團課、實體課時間，自己進行操練。
- 訓練與溝通完全不受地域或時間限制
- 崇尚自由、自主、自律的訓練模式
- 個人化計畫
- 可以按提供的課表進行
- 隨時訓練不受約束
- Coach will guide you with a tailored program to suit your lifestyle and support you with your goals
- Premium level coaching for those looking for optimised training and great education, build a real coach/athlete relationship and have training adapted around life
- Training and communication are not limited by location or time.
- A training model that advocates freedom, autonomy, and self-discipline
- Personalized training zones based on fitness testing
- Flexible adjustment of training plans according to personal schedule
- Has rich experience in online guidance and teaching, with countless successful cases
- Using TrainingPeaks and WKO5 as a triathlon and power training analysis platform
我需要達到什麼樣的體能水準？ How fit do I need to be?
只要你準備好，我們就歡迎你!
如果您是初學者，我們建議您能夠進行 30 分鐘不間斷騎行或 15 分鐘慢跑。如果您要參加鐵人三項訓練，我們建議您能夠進行 800 碼或米（含休息）的泳池游泳。
If you’re a beginner, we recommend that you can already manage 30 minutes of non-stop cycling or 15 minutes of jogging. To train for a triathlon, we recommend you can already swim 800 yards or meters (with rests) in the pool.
— Writings my Dimension
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