需要鐵人三項教練的5個理由

Everybody has different reasons for hiring a triathlon coach. Perhaps you are a beginner looking for basic guidance on navigating the potentially daunting world of triathlon, or perhaps you are an advanced athlete looking for accountability and an edge to propel you to the next level. Either way, there is much to be said for the relative power of multiple people working towards a goal. Here are five top reasons why working with a coach can be a good idea.

每個人聘請鐵人三項教練的理由各不相同。或許您是初學者，正在尋找一些基本指導，以便在充滿挑戰的鐵人三項世界中游刃有餘；或許您是一位經驗豐富的運動員，尋求責任感和提升自我的動力。無論如何，多人齊心協力、共同實現目標的力量是不可或缺的。以下是五大理由，說明聘請教練會是明智之舉。

1.Your training will be structured appropriately
您的訓練將會得到合理的安排

Many athletes go out and do whatever they feel like on any given day. They swim when they want to swim, bike when they want to bike and run when they want to run. There is often little structure. Although haphazard training like this can be conducive to a healthy lifestyle, it is not the best way to get faster. Good coaches will instill structure into your training in a scientifically proven way that will maximize your performance on race day. They harness principles such as periodization, specificity and peaking to construct a macrocycle that will allow you to get the most out of your training. And what is more, you will not have to sweat the details—that is your coach’s job. Which leads to the second reason you should hire a coach:

許多運動員每天都想做什麼就做什麼。想游泳就游泳，想騎車就騎車，想跑步就跑步。訓練通常缺乏條理。雖然這種隨意的訓練有助於形成健康的生活方式，但這並非提高速度的最佳途徑。優秀的教練會以科學驗證的方式，為您的訓練注入條理，從而最大限度地提高您在比賽當天的表現。他們運用週期化、特異性和峰值等原則來建構一個宏觀循環，讓你從訓練中獲得最大收益。更重要的是，你不需要操心細節──那是教練的工作。這也引出了你該聘請教練的第二個原因：

2.You can exert all your mental energy into nailing workouts
你可以將全部精力投入完成訓練中

Boiler-plate training plans are difficult to stick to and are probably not ideal for anyone; however, developing your own idyllic training plan that fits your life but still covers everything you need to do to get faster can be difficult. Apart from being technically difficult, building your own schedule often leads to anxiety that you’re missing something. This undermines your confidence and often leads to poor plan alterations and haphazard training. Having a coach takes the guesswork out of your scheduling, allowing you to have one sole focus: getting the training done. This is mentally liberating and allows you to channel your energy into nailing workouts–not worrying about if you’re doing the right thing on any given day.

千篇一律的訓練計畫很難堅持，可能不適合任何人；然而，制定一個既符合你生活習慣又能涵蓋所有提升速度所需內容的完美訓練計劃並非易事。除了技術上的難度之外，制定自己的訓練計畫常常會讓你擔心自己會遺漏某些內容。這會削弱你的自信心，並經常導致計劃調整不當和訓練隨意性。而聘請教練則能讓你免去在計畫安排上反覆猜測的麻煩，讓你專注於完成訓練。這能讓你在精神上得到解放，將精力集中在完成訓練上——而不必擔心自己在某一天是否做得對。

3.A triathlon coach can deliver consistent motivation and accountability
鐵人三項教練能夠持續激勵並督促你完成訓練

A triathlon coach can deliver consistent motivation and accountability
By their very nature, triathletes tend to be disciplined individuals who have the ability to get it done on their own; however, that doesn’t mean it’s easy. Discipline requires will-power, which is a finite resource and even the best of us can slip up. Having a coach invested in your success and monitoring your workouts simply makes it easier to tackle your workouts. You never think “do I really need to do this today?” or “nobody will know if I skip this last interval or session.” When you have someone holding you accountable, those little voices subside and it is much easier to simply get it done.

鐵人三項運動員天生就紀律嚴明，能夠獨立完成訓練；然而，這並不意味著輕鬆自如。紀律需要意志力，而意志力是有限的資源，即使是最優秀的人也會犯錯。如果教練能專注於你的成功並監督你的訓練，就能讓你更輕鬆地完成訓練。你永遠不會想「我今天真的需要做這個嗎？」或「如果我跳過最後一個間歇或訓練，沒人會知道。」當有人督促你時，這些細微的聲音就會消散，完成訓練就會變得容易得多。

4.You will learn more efficiently and make fewer mistakes
你將學習得更有效率，犯的錯誤更少

Good coaches have been through the ropes. They should be experts in all things triathlon, including swimming, biking, running, racing, nutrition, strength training, exercise science, kinematics, equipment, etc. Their expertise should eliminate the learning curve for you. Many people learn with trial and error, but having a coach can eliminate a lot of those trials so that you have fewer errors in training and racing. A good coach will convey their knowledge and expertise to you in a distilled version, allowing you to learn exactly what you need to know in the most efficient manner possible.

優秀的教練都擁有豐富的經驗。他們應該是鐵人三項運動各方面的專家，包括游泳、自行車、跑步、比賽、營養、肌力訓練、運動科學、運動學、裝備等等。他們的專業知識應該能幫你輕鬆完成學習。許多人透過反覆嘗試來學習，但教練可以減少很多這樣的嘗試，從而減少你在訓練和比賽中的錯誤。一位優秀的教練會將他們的知識和專業技能精煉地傳授給你，讓你以最高效的方式學習你所需要的知識。

5.You will get faster
你會變得更快

It’s simple logic. If:
邏輯很簡單。如果：

-Your training is structured appropriately
你的訓練結構合

-You can devote all your energy into simply nailing your workouts
你可以將全部精力投入完成訓練中

-You’re more motivated to execute training
你更有動力完成訓練

-And you have a coach who can guide you on your journey in the most efficient manner possible
Then you will get faster.
而你有一位教練能夠以最有效率的方式指導你,那麼你就會變得更快。

Which is exactly what we are all trying to do.
這正是我努力的目標。